An Easy to Understand Guide to Muscles

Enter your email to get your FREE Shoulder Muscle Guide! Learn which muscles work during common reformer work on shoulders. Perfect for Pilates beginners and new instructors looking to connect muscles with movement and build confidence in practicing or teaching.

HEY, I'M vanessa

The founder and dreamer behind Pilates Flow & Cue.  

Whether you’re figuring out your new home reformer or finding your voice as an instructor, I’m here to help you connect the dots between the exercise, the muscles, and the purpose behind each movement.

We’re all forever students. Let’s keep moving, learning, and growing together.