Muscle + Moves The Guide Collection

10 Muscle + Moves guides. One convenient collection. Just $9.99.

Connect the exercises you teach and practice with the muscles helping make them happen. Created for beginner Pilates instructors and newer reformer users, these guides make learning Pilates anatomy feel more approachable, one movement at a time.

You Asked for Them All in One Place!

If you’ve ever commented on one of my Instagram reels for a free muscle guide, this collection is for you!

I’ve gathered 10 of those individual guides into one downloadable collection, so you can access them together without scrolling through posts or requesting each one separately.

A Handy Reference for Teaching, Practicing, and Learning

Use your guides to:

• Connect familiar Pilates exercises with the muscles involved.

• Review muscle names and their roles in each movement.

• Support your class planning and personal practice.

• Build your understanding at your own pace.

You don’t need to memorize every muscle at once. Start with an exercise you know, review the guide, and build from there.

Made for You If…

You’re a newer Pilates instructor who wants a handy reference while connecting anatomy lessons to the exercises you teach.

You’re a newer reformer user who wants to better understand what’s working during your practice.

You’ve been collecting my free guides and would love the convenience of having all 10 available together.

Created by a Pilates Instructor Who Loves Making Muscles Make Sense

Hi, I’m Vanessa—a Comprehensively Certified Pilates Instructor and the creator of Pilates Flow + Cue.

I created Muscle + Moves to help newer instructors and reformer users connect anatomy with movement through approachable explanations you can return to as you learn.

Your Muscle + Moves Collection

10 individual digital guides for $9.99

One purchase. Downloadable resources. Learning at your own pace.

Are these the same guides shared on Instagram?

Yes! These are the same guides I’ve offered individually for free through Instagram comment requests. This collection brings all 10 together for the convenience of downloading them in one place.

Is this a course?

This product is a collection of 10 digital reference guides, designed to support your learning, class planning, and personal practice.

Will I receive a physical product?

This is a digital product. Your guides are available to download; no physical items will be shipped.